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R&R&R = Release, Relax & Reconnect
Guided Relaxation - Yoga Nidra, Meditation, Pranayama - Breathwork, and Crystal Bowl Sound Healing class at 3:45-4:45pm Wednesday B.R.E.A.T.H.E Yoga Class Breathwork. Relaxation. Energy. Asana -yoga & pilates. Tai chi & qigong. Healing sounds. Exercise. An eclectic mix resulting in a whole body, mind and spirit class. 6:30-7:30pm Wednesday. New classes start on Wednesday 22nd January and Okines Chair Yoga continues on Friday 24th January.
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 Sorry I need to cancel all Yoga classes on Thursday 12th and Friday 13th December.
Therefore, the last classes for the year will be on Wednesday 11th December. You are welcome to join the classes at Lauderdale and Tranmere on Monday 9th and Wednesday 11th. Monday 9th - Chair Yoga at Lauderdale at 1pm and Yoga for Everyone at Tranmere 6:30pm. Wednesday 11th - Tranmere - Yoga for Everyone 9:30am & Chair Yoga at 10:45am. Classes will resume on Monday 13th January 2025. May you Christmas break be filled with love and joy. In light & love, Elana |
Elana RoseOwner of Breathing Tree Yoga who is a Yoga Teacher; Massage Therapist; Reiki - Energy Healer; Mother and Wife. Archives
January 2025
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