New 2025 Classes at Okines

R&R&R = Release, Relax & Reconnect
Guided Relaxation - Yoga Nidra, Meditation, Pranayama - Breathwork, and Crystal Bowl Sound Healing class at 3:45-4:45pm Wednesday

B.R.E.A.T.H.E Yoga Class
Breathwork. Relaxation. Energy. Asana -yoga & pilates. Tai chi & qigong. Healing sounds. Exercise. An eclectic mix resulting in a whole body, mind and spirit class. 6:30-7:30pm Wednesday.

New classes start on Wednesday 22nd January and Okines Chair Yoga continues on Friday 24th January.