I would like to present Mindfulness Yoga for Schools program.
This program is completely flexible and can be molded to fit within your school programs, objectives, space and budget. The sessions can include asanas which are exercises, pranayama which are breathing techniques, mindfulness, gratitude practice and meditation in the form of guided relaxation. Using techniques similar to Smiling Mind app.
Mindfulness Yoga improves the connection between the breath, mind, body, community and self. Mindfulness practice gives children the opportunity and space to focus on thinking in the present moment guiding them to make thoughtful responses in a kind and optimistic way.
Yoga encourages a fit & healthy lifestyle and promotes an overall sense of well-being.
This programs session options are endless. We can work together to find the best option for your school. e.g. A scheduled 45 minutes with each classroom each week or daily session after lunch or a regular yoga day which works through the classes or inclusion within the PE program or a program with interested teachers.
How can Mindfulness Yoga help at school?
· Supports the physical and emotional health and wellness of students and teachers.
· Supports a school culture that promotes respect for others, yourself and the environment.
· Supports anti-bullying education.
· Supports social interaction, team-building and a sense of community within the student body and teaching staff.
· Provides students healthy ways to express and balance their emotions
· Promotes a more relaxed, comfortable state of being - the perfect state for teaching and learning
· Brings students into the present moment – the most basic requirement for learning
· Provides innovative ways to manage students’ energy levels
· Encourages community and connectedness within the classroom
· Eases anxiety and tension (such as pre-test or performance jitters)
· Enhances focus, concentration, comprehension and memory
· Supports social and emotional learning
· Wakes up sluggish minds and creativity as needed
· Enhances organisational and communication skills
· Improves posture, assisting students to sit comfortably for long periods
· Enhances motor skills and balance
· Improves mind/body awareness and connection
· Creates a calm, harmonious classroom
· A chance to have a bit of fun
How can Mindfulness Yoga benefit the Children?
Body:
· Assists neuromuscular-development
· Learn about their bodies
· Promotes development of the vestibular system
· Develops a strong and flexible body
· Increases balance, body awareness and coordination
· Reduces injuries and improves performance
· Improves digestion, circulation and elimination
· Strengthens the immune system
· Relaxes the body, promoting better sleep
Mind:
· Calms and clears the mind, bringing us into the present moment
· Release physical and mental tensions
· Increases concentration, focus and attention span
· Promotes thinking and memory
· Stimulates auditory processing and responsiveness
· Improves ability to be less reactive; more mindful of thoughts, words and actions
· Balances energy (high or low)
Spirit:
· Builds confidence and self-esteem
· Get in touch with themselves and learn to trust their instincts
· Supports character development and emotional intelligence
· Develops discipline and self-control
· Supports individuality and self-expression
· Encourages social and environmental awareness and responsibility
· Inspires respect for self and others
· Know that the quiet, still place within is there for them, through the changes, challenges and confusion of growing up
· Accept that they are perfect beings just the way they are
I have taught Yoga at Hobart schools and childcare centres; London schools, Michigan schools and Queensland schools. Experience in teaching Yoga to American Female Varsity Basketball team; Drug Rehabilitation Centre and my own Community Classes in London, Queensland, Michigan and Hobart. I have a Certificate IV Workplace Assessment and Training.
I have a current Working With Vulnerable People Child Related Activity Card valid till 29 August 2019.
Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside.
Thank you,
Elana Rose
Breathing Tree Yoga
I would like to present Mindfulness Yoga for Schools program.
This program is completely flexible and can be molded to fit within your school programs, objectives, space and budget. The sessions can include asanas which are exercises, pranayama which are breathing techniques, mindfulness, gratitude practice and meditation in the form of guided relaxation. Using techniques similar to Smiling Mind app.
Mindfulness Yoga improves the connection between the breath, mind, body, community and self. Mindfulness practice gives children the opportunity and space to focus on thinking in the present moment guiding them to make thoughtful responses in a kind and optimistic way. Yoga encourages a fit & healthy lifestyle and promotes an overall sense of well-being.
This programs session options are endless. We can work together to find the best option for your school. e.g. A scheduled 45 minutes with each classroom each week or daily session after lunch or a regular yoga day which works through the classes or inclusion within the PE program or a program with interested teachers.
I am happy to negotiate either a total program rate, monthly, weekly, hourly or session rate.
How can Mindfulness Yoga help at school?
How can Mindfulness Yoga benefit the Children?
Body:
Mind:
Spirit:
I have taught Yoga in London schools, Michigan schools and Queensland schools. Experience in teaching Yoga to American Female Varsity Basketball team; Drug Rehabilitation Centre and my own Community Classes in London, Queensland, Michigan and Hobart.
I have a Certificate IV Workplace Assessment and Training.
Current Working with Vulnerable People Registration Card valid to 29/08/2019.
Current First Aid Certificate.
Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside.
Thank you,
Elana Rose
Breathing Tree Yoga
ph 0412 451 192
Email: [email protected]
Website: www.breathingtreeyoga.com.
This program is completely flexible and can be molded to fit within your school programs, objectives, space and budget. The sessions can include asanas which are exercises, pranayama which are breathing techniques, mindfulness, gratitude practice and meditation in the form of guided relaxation. Using techniques similar to Smiling Mind app.
Mindfulness Yoga improves the connection between the breath, mind, body, community and self. Mindfulness practice gives children the opportunity and space to focus on thinking in the present moment guiding them to make thoughtful responses in a kind and optimistic way. Yoga encourages a fit & healthy lifestyle and promotes an overall sense of well-being.
This programs session options are endless. We can work together to find the best option for your school. e.g. A scheduled 45 minutes with each classroom each week or daily session after lunch or a regular yoga day which works through the classes or inclusion within the PE program or a program with interested teachers.
I am happy to negotiate either a total program rate, monthly, weekly, hourly or session rate.
How can Mindfulness Yoga help at school?
- Supports the physical and emotional health and wellness of students and teachers.
- Supports a school culture that promotes respect for others, yourself and the environment.
- Supports anti-bullying education.
- Supports social interaction, team-building and a sense of community within the student body and teaching staff.
- Provides students healthy ways to express and balance their emotions
- Promotes a more relaxed, comfortable state of being - the perfect state for teaching and learning
- Brings students into the present moment – the most basic requirement for learning
- Provides innovative ways to manage students’ energy levels
- Encourages community and connectedness within the classroom
- Eases anxiety and tension (such as pre-test or performance jitters)
- Enhances focus, concentration, comprehension and memory
- Supports social and emotional learning
- Wakes up sluggish minds and creativity as needed
- Enhances organisational and communication skills
- Improves posture, assisting students to sit comfortably for long periods
- Enhances motor skills and balance
- Improves mind/body awareness and connection
- Creates a calm, harmonious classroom
- A chance to have a bit of fun
How can Mindfulness Yoga benefit the Children?
Body:
- Assists neuromuscular-development
- Learn about their bodies
- Promotes development of the vestibular system
- Develops a strong and flexible body
- Increases balance, body awareness and coordination
- Reduces injuries and improves performance
- Improves digestion, circulation and elimination
- Strengthens the immune system
- Relaxes the body, promoting better sleep
Mind:
- Calms and clears the mind, bringing us into the present moment
- Release physical and mental tensions
- Increases concentration, focus and attention span
- Promotes thinking and memory
- Stimulates auditory processing and responsiveness
- Improves ability to be less reactive; more mindful of thoughts, words and actions
- Balances energy (high or low)
Spirit:
- Builds confidence and self-esteem
- Get in touch with themselves and learn to trust their instincts
- Supports character development and emotional intelligence
- Develops discipline and self-control
- Supports individuality and self-expression
- Encourages social and environmental awareness and responsibility
- Inspires respect for self and others
- Know that the quiet, still place within is there for them, through the changes, challenges and confusion of growing up
- Accept that they are perfect beings just the way they are
I have taught Yoga in London schools, Michigan schools and Queensland schools. Experience in teaching Yoga to American Female Varsity Basketball team; Drug Rehabilitation Centre and my own Community Classes in London, Queensland, Michigan and Hobart.
I have a Certificate IV Workplace Assessment and Training.
Current Working with Vulnerable People Registration Card valid to 29/08/2019.
Current First Aid Certificate.
Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside.
Thank you,
Elana Rose
Breathing Tree Yoga
ph 0412 451 192
Email: [email protected]
Website: www.breathingtreeyoga.com.