 I am off to Queensland on a short break on Sunday 2th October.
There will be no class on Monday 3rd, Wednesday 5th morning & night, Thursday 6th Lindisfarne Chair Yoga and Thursday 6th Lift Your Spirits Dance. All classes will be back on from Friday 7th October. Hope to see you soon. Enjoy the sunshine.
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 Come and let the music move you.
Let Yourself be Free! Dancing lifts our spirits, releases stress and grounds you. Dance in an inclusive, supportive, free environment. Lights are off except for the disco ball. Wear whatever you want and dance however you want. Eclectic Mix of Worldwide, Tribal, Spiritual and Folk music. Shoe Free Zone. Bring your own water bottle. Every Thursday Night 7:30 – 8:30pm Starting from 22nd September 2022 In The Saffron Room, True Heart Centre, Top Floor of The Lotus Centre 45 Victoria Street, Hobart $10 Entry – To RSVP go to my Lift Your Spirits Page Hope to see you there! I have received medical advice not to massage for a while.
I can still do Reiki Intuitive Energy Healing, Revitalising Indian Head Massages, Rejuvenating Facials and Yoga. You can book any of the above services on my online booking just click on the Book Now button. I will let you know when I am able to massage again. Hope to see you in the future. Thanks In Love & Light Namaste Welcome to my Spring Newsletter. Please share and help spread the word.
I am excited to offer a new Breathe-Relax-Reconnect class, two additional Chair Yoga classes at new locations and the Lift Your Spirits Dance which is a fantastic stress reliever and energy booster. As well as my other classes and healing treatments. *New* Breathe - Relax - Reconnect Pranayama - Yoga Nidra - Meditation We will focus on our Breathing with various Pranayama – breath and energy control. Yoga Nidra - is a state of deep relaxation induced by guided meditation. An opportunity to allow your nervous system to calm. A space to be gently held in timelessness and deep nurturing rest. Meditation – is when you guide and encourage your mind to focus on something calming and soothing which can give you a sense of peace, clarity and balance that can benefit both your emotional well-being and your overall health. Classes are held at the Tranmere Hall, 27 Tranmere Rd. Wednesday evenings at 8:00pm – 8:45pm from 21/9/22 $10 per class – please bring your own blankets, pillows and yoga mats. Chair Yoga The Chair Yoga class will focus on improving your flexibility, balance, circulation, range of movement, fitness and strength. ***NEW*** Thursday at 1:00 – 2:00pm from 22/9/22 – Lindisfarne Community Centre, 37A Lincoln St Friday at 10:45 – 11:45am - Tranmere Hall, 27 Tranmere Road ***NEW*** Friday at 1:00 – 2:00pm from 23/9/22 – Sorell Memorial Hall, 47 Cole Street Yoga Classes For Everyone A class that welcomes and caters for all ages and abilities. Gentle enough for the beginner and adaptable for the more experienced. Pregnant Ladies welcome. Wednesday and Friday at 9:30 – 10:30am Monday at 7:30pm – 8:30pm at Tranmere Hall, 27 Tranmere Road Lift Your Spirits Dance Come and let the music move you. Let Yourself be Free! Dancing lifts our spirits, releases stress and grounds you. Dance in an inclusive, supportive, free environment. Lights are off except for the disco ball. Wear whatever you want and dance however you want. Eclectic Mix of Worldwide, Tribal, Spiritual and Folk music. Every Thursday Night 7:30 – 8:30pm Starting from 22nd September 2022 In The Saffron Room, True Heart Centre, Top Floor of The Lotus Centre 45 Victoria Street, Hobart $10 Entry – To RSVP go to www.breathingtreeyoga.com.au Looking forward to getting my groove on with you. Elana Rose Reiki – Intuitive Energy Healing Reiki is the flow of Universal healing energy through the healer to the recipient. The energy flows where it is needed on the physical, spiritual and emotional levels. I tune into my Intuition which helps guide me to heal, release and balance. Reiki encourages self-healing, strengthens body and soul, opens blocks, balances chakras, rebuilds harmony and flows in unlimited quantity. Releasing Massage Therapy I am a qualified Sports and Swedish Masseuse and have been massaging for over 20 years. During this time I have developed my skills to be able to tailor my massage treatment to my customers needs and expectations. This can be a relaxing massage to help nurture and calm both the body and mind; or a treatment massage (remedial massage) which will work with the body to help it to recover and rehabilitate from un-ease or injuries. The best massage is to combine both of these types so that you can leave feeling rejuvenated and relaxed. My knowledge of yoga enables me to give you stretches and after treatment plans to improve your well-being. Rejuvenating Facial Massage This facial combines a Luxury Spa Facial, Tsuboki Japanese Facial Massage, Swedish Face & Body Massage and Ayurvedic Facial Massage opening Marma (energy) points. This Rejuvenation Facial goes beyond just making your skin feel wonderful. Using multi-award winning natural skincare formulations by Tasmanian Merindah Botanicals and from the Blue Mountains Paudha Healing Skincare. Both skincare ranges are specifically curated for sensitive skin. The Rejuvenation Facial includes Essential Oils, Uplifting Cleanse, Clean & Balance Cleansing Oil. Exfoliation using Purifying Konjac Sponge, Calming Toner, Detoxifying Clay Mask, Nourish & Repair Face Oil, Nurturing Rosehip Oil, Luxurious Face Cream and a Hydrating Botanical Mist with Camomile, Rose & Lavender. You get to take home your own Purifying Konjac Sponge. Revitalising Indian Head Massage Have you ever had your scalp massaged at the hairdresser and wished for it to go for longer. Your wish has been granted and more. Using Fractionated Coconut Oil and Essential Oils to give your skin and hair a revitalising moisturising treatment. The head, neck and face are massaged using techniques from traditional Indian Head Massage; Tsuboki Japanese Massage and Ayurvedic points designed to stimulate the flow of blood, lymph, oxygen and energy. This massage is great for relieving stress and tension. For more information and to book please go to www.breathingtreeyoga.com.au or contact Elana Rose on 0412 451 192 or [email protected] |
Elana RoseOwner of Breathing Tree Yoga who is a Yoga Teacher; Massage Therapist; Reiki - Energy Healer; Mother and Wife. Archives
January 2025
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