 The Sorell Chair Yoga class on Mondays is no longer running.
Did you know that you are welcome to come to any of my Chair Yoga classes? You can swap classes to fit your schedule. The current Chair Yoga classes are Wednesday & Friday at 10:45 – 11:45am - Tranmere Hall, 27 Tranmere Road Thursday at 1:00 – 2:00pm – Lindisfarne Community Centre, 37A Lincoln St Friday at 1:30 – 2:30pm – Okines Community Centre, 540 Old Forcett Rd, Dodges Ferry $15 per class or 6 classes for $60 Hope to see you soon. #chairyogaforseniors #yogateacher #stressrelief #yogastudio #easternshore #chairyogateacher #yogalife #chairyogapose #hobart #chairyoga #feelgood #yoga #community #chairyogafitness
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 The Lift Your Spirits Dance will be every fortnight at 6pm Friday.
The next LYSD will be on Friday 24th February and every fortnight after that. Hope to see you there. #presentmoment #presentmomentliving #reiki #reikiusui #reikimaster #reikipractitioner #energyhealer #energy #yogateacher #stressrelief #yogastudio #easternshore #yogalife #tribaldance #dancelover #hobart #feelgood #community #dancefitness #dancing #dance  Sometimes we need to give our brain time and space to sort through things.
Our brains are like libraries, our thoughts, feelings and experiences are like books. We need to close the doors of the library so that the books can be processed, sorted and filed away into the correct places. Just like the library we need to give ourselves time and space to process, sort and file away our thoughts, feelings and experiences into the correct places. If they are not processed etc. then they can be stored in our bodies causing unease, stress or pain. You can give your brain time and space by practicing yoga, meditation and yoga nidra. This is a great way to be proactive to staying healthy. #presentmoment #presentmomentliving #intuitivehealing #massage #reiki #reikiusui #reikimaster #reikipractitioner #energyhealer #energy #stressrelief #easternshore #hobart #feelgood #community  Come and give Chair Yoga a try...
Some people may hesitate coming along due to the word 'Yoga'. Yoga just means Union. The unity between movement and breath. We move whilst breathing in and out. Due to age / chronic illness / pain / stress / anxiety we sometimes breathe shallow and it is really healing to breathe deeply. Breathwork is so good for you. The movement we do is a bonus. It is gentle and will improve your circulation, range of motion, strength, flexibility and just make you feel better. Chair Yoga Classes Monday 10:30–11:30am – Sorell Memorial Hall, 47 Cole Street Wednesday & Friday at 10:45 – 11:45am - Tranmere Hall, 27 Tranmere Road Thursday at 1:00 – 2:00pm – Lindisfarne Community Centre, 37A Lincoln St Friday at 1:30 – 2:30pm – Okines Community Centre, 540 Old Forcett Rd, Dodges Ferry You are welcome to join us at any class. It is $15 per class or 6 classes for $60 which can be used anytime and do not expire. "The Twisted Tree lives a long life whilst a straight tree ends up as planks." Chinese Proverb #chairyogaforseniors #yogateacher #stressrelief #yogastudio #easternshore #chairyogateacher #yogalife #chairyogapose #chairyoga #community #chairyogafitness #yogapractice |
Elana RoseOwner of Breathing Tree Yoga who is a Yoga Teacher; Massage Therapist; Reiki - Energy Healer; Mother and Wife. Archives
January 2025
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