Give Chair Yoga a Try

Come and give Chair Yoga a try...
Some people may hesitate coming along due to the word 'Yoga'.
Yoga just means Union.
The unity between movement and breath. We move whilst breathing in and out.
Due to age / chronic illness / pain / stress / anxiety we sometimes breathe shallow and it is really healing to breathe deeply. Breathwork is so good for you.
The movement we do is a bonus. It is gentle and will improve your circulation, range of motion, strength, flexibility and just make you feel better.
Chair Yoga Classes
Monday 10:30–11:30am – Sorell Memorial Hall, 47 Cole Street
Wednesday & Friday at 10:45 – 11:45am - Tranmere Hall, 27 Tranmere Road
Thursday at 1:00 – 2:00pm – Lindisfarne Community Centre, 37A Lincoln St
Friday at 1:30 – 2:30pm – Okines Community Centre, 540 Old Forcett Rd, Dodges Ferry
You are welcome to join us at any class.
It is $15 per class or 6 classes for $60 which can be used anytime and do not expire.
"The Twisted Tree lives a long life whilst a straight tree ends up as planks." Chinese Proverb
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