 Lindisfarne Chair Yoga
New Class Monday 2:45 - 3:45pm from 28th April at the CWA Hall, 29 Lincoln St, Lindisfarne. Parking behind hall accessed off Wellington Rd Chair Yoga will focus on improving your flexibility, balance, circulation, range of movement, fitness, strength, breath and relaxation. This class is gentle, supportive, fun for everyone and will make you feel better.
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 There will be no Classes next week as I am away on holidays.
All Classes will resume on Monday 17th March. Monday Lauderdale Chair Yoga 1pm Tranmere Yoga 6:30pm Tuesday Lenah Valley Chair Yoga 1pm Wednesday Tranmere Yoga 9:30am Tranmere Chair Yoga 10:45am Thursday Lindisfarne Chair Yoga 1pm Friday Tranmere Yoga 9:30am Tranmere Chair Yoga 10:45am Okines Dodges Ferry Chair Yoga 1:30pm. Hope to see you soon Namaste Elana I am now Approved to be a Provider the DVA Wellbeing Voucher. This is a great program. It is wonderful to offer this and the State government Ticket to Wellbeing program to my customers.   Unfortunately, I will not be continuing the Okines R&R&R and Breathe classes on Wednesdays due to not enough people attending.
If you are still interested in these classes, please let me know and if I have enough interest, I may be able to offer them again in the future. R&R&R = Release, Relax & Reconnect
Guided Relaxation - Yoga Nidra, Meditation, Pranayama - Breathwork, and Crystal Bowl Sound Healing class at 3:45-4:45pm Wednesday B.R.E.A.T.H.E Yoga Class Breathwork. Relaxation. Energy. Asana -yoga & pilates. Tai chi & qigong. Healing sounds. Exercise. An eclectic mix resulting in a whole body, mind and spirit class. 6:30-7:30pm Wednesday. New classes start on Wednesday 22nd January and Okines Chair Yoga continues on Friday 24th January.  Sorry I need to cancel all Yoga classes on Thursday 12th and Friday 13th December.
Therefore, the last classes for the year will be on Wednesday 11th December. You are welcome to join the classes at Lauderdale and Tranmere on Monday 9th and Wednesday 11th. Monday 9th - Chair Yoga at Lauderdale at 1pm and Yoga for Everyone at Tranmere 6:30pm. Wednesday 11th - Tranmere - Yoga for Everyone 9:30am & Chair Yoga at 10:45am. Classes will resume on Monday 13th January 2025. May you Christmas break be filled with love and joy. In light & love, Elana From 2nd September the Monday Evening Tranmere Yoga Class will change to start at 6:30pm. Thanks for everyone's feedback.
Looking forward to seeing you in class. I am happy to announce that I am offering two additional Lindisfarne Sunday Session Sound Healing - SSSH on the 15th September and 13th October.
To see all my SSSH offering please see my Events on Facebook or click on the link to the ticket page - Humanitix and scroll down to the bottom of the page to see. So looking forward to sharing this with you. Namaste, Elana |
Elana RoseOwner of Breathing Tree Yoga who is a Yoga Teacher; Massage Therapist; Reiki - Energy Healer; Mother and Wife. Archives
April 2025
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