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What is different from Lift Your Spirits Dance and going out to a nightclub to dance? Lift Your Spirits Dance LYSD - is totally inclusive of everyone. You don’t need to be young and fit. LYSD - you can dance like no one is watching because no one is! Everyone is too busy dancing! LYSD - no sore feet from high heels , you can wear comfy shoes or go bare feet LYSD - you can wear whatever you want, no need to get dressed up - but you if you want. LYSD - alcohol and drug free, you get your own natural high from dancing LYSD - affordable, it is only $10 and that’s it. LYSD - is a supportive, friendly and respectful environment. LYSD - encourages you to move how your body wants to move = no judgement. LYSD - makes you fall back in love with yourself and it feels fantastic Hope to see you at the Lift Your Spirits Dance on this Thursday at 7:30pm at Montagu Bay Primary School Hall 
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Why Dance? Dancing makes you feel Alive. Dancing releases Endorphins making you feel great. Dancing gets you out of your head. Dancing helps to connect you to Earth, grounding you. Dancing helps you release anything you need to release. Dancing feeds your soul and Lifts Your Spirits Hope to see you at the Lift Your Spirits Dance on this Thursday at 7:30pm at Montagu Bay Primary School Hall. 
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Elana RoseOwner of Breathing Tree Yoga who is a Yoga Teacher; Massage Therapist; Reiki - Energy Healer; Mother and Wife. Archives
January 2025
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