Gentle enough for the beginner and adaptable for the more experienced.
The hall is nice and warm. My classes cater for beginners in a friendly and supportive environment. Pregnant Ladies are welcome to attend any of my classes. I will adapt the class to accommodate and keep safe the growing babe. Designed for people with stiff muscles and joints. Focusing on improving range of movement; flexibility; strengthening bones and muscles; balancing and breathing. Classes include relaxation. $15 for casual 1 hr class, $65 for a 5 class pass or $60 for 5 class concession pass Saturday mornings at 10:00am - 11:00am from 29th October Held at the Sorell Memorial Hall - Supper Room, 47 Cole St
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Elana RoseOwner of Breathing Tree Yoga who is a Yoga Teacher; Massage Therapist; Reiki - Energy Healer; Mother and Wife. Archives
December 2024
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